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Needed more Vitamin D
Leaves you wanting more - a lot more
This is a GREAT read!

The BEST for freezer cooking!The included worksheets alone are worth more than the price of the book! The recipes are great... my family of 5 likes most everything I've tried. The recipe variety is wonderful... breakfast, sandwiches, appetizers, desserts, snacks, main dishes, salads... it's all included! When I take a 30DG recipe to a pot-luck, or serve it to company, I always get requests to share the recipe! I have been able to easily adapt my personal recipes to the 30DG system too. The website at 30daygourmet.com is great too! There are additional recipes you can get there, as well as support and info from the message boards. And more successful recipes from cooks like me who use the system.
The greatest thing about the 30DG system is the flexability! There isn't a set menu that you have to make each time you cook. You choose the recipes you want to make, based on your family's likes and dislikes. You can cook as few or as many meals as you choose. If your grocery is having a sale on chicken, stock up and have a chicken cooking day. Do the same with pork or ground beef. You can cook with a partner or by yourself. You can use the system if you only have the freezer above your fridge.
We moved 400+ miles last summer, and spent 40 days in an apartment while our house was being completed. My 30DG manual was the only 'cook book' that went in my car with me... it didn't get sent in the moving van with the rest of my kitchen! I wasn't taking a chance of something happening to it!
If you only buy 1 freezer cooking book, this is the one to spend your money on!
You won't believe how easy cooking for 30 days can be!I've convinced two of my friends (and am currently working on my sister-in-law) to buy the 30DG manual. You won't be sorry if you get this one!!!
A Home-cooked meal every night without fuss!!

I am amazed at the wisdom and vision of our founding fathersIn a time when each colony had its own "constitution," the Federalists believed in creating one strong centralized government (with one Constitution) that could effectively represent the people. The authors and supporters of the Constitution knew that they could not afford to lose the vote in the state ratifying conventions. In an effort to win over his home state (New York), Alexander Hamilton, with the assistance of James Madison and John Jay, began a collection of 85 essays and published them under the pseudonym of "Publius" (named after one of the founders and heroes of the Roman republic, Publius Valerius Publicola). The Papers, published in 1787 and 1788, analyze and defend the proposed Constitution of the United States.
The Federalists succeeded in winning the colonists' support. But, even though the anti-federalists lost, their ideas were also brilliant and made an important contribution to the history of our government, which is why you should also read "The Anti-Federalist Papers."
This book is a must-read for all Americans. After reading this book, you will have a renewed appreciation and admiration for the wisdom and vision of our founding fathers.
I'm amazed at the wisdom and vision of our founding fathersIn a time when each colony had its own "constitution," the Federalists believed in creating one strong centralized government (with one Constitution) that could effectively represent the people. The authors and supporters of the Constitution knew that they could not afford to lose the vote in the state ratifying conventions. In an effort to win over his home state (New York), Alexander Hamilton, with the assistance of James Madison and John Jay, began a collection of 85 essays and published them under the pseudonym of "Publius" (named after one of the founders and heroes of the Roman republic, Publius Valerius Publicola). The Papers, published in 1787 and 1788, analyze and defend the proposed Constitution of the United States.
Obviously, the Federalists succeeded in winning the colonists' support. But even though the anti-federalists lost, their ideas were also brilliant and made an important contribution to the history of our government, which is why you should also read "The Anti-Federalist Papers."
This book is a must-read for all Americans. After reading this book, you will have a renewed appreciation and admiration for the wisdom and vision of our founding fathers.
Required Reading for All American's

A vivid tale of struggle, pain, and personal growthPoverty, prison, a missing role model, and the general feeling of hopelessness commonplace in the ghetto made Beck a product of his environment. One which surrounded him by nefarious individuals who also contributed in molding this young man into the now infamous, Iceberg Slim. These factors result into a sad and disturbing premise for Beck's story. Although I must say that once you read it for yourself, you will no longer be surprised that he ended up the way he did. What will surprise you was the way he somehow managed to muster the strength to rise above this squalid lifestyle.
Beck has a knack for graphic detail and uses ample doses of it throughout. He is apparently a brutally honest person who was no objections telling you about the pimp game from his uncensored perspective. Not necessarily to glamorize this sort of life; he just refuses to pull punches. And personally, I can appreciate this sort of 'realness.'
The dialogue and descriptions are peppered with pimp slang that sometimes is confusing and gives the impression that he is writing in a different language. Thankfully, Beck includes a glossary (which is quite amusing in itself) for some of these more obscure terms. But this did very little to detract from the message Beck was conveying. Overall I enjoyed this book thoroughly and would recommend it to nearly anybody.
Disgusting, scary, but such an interesting voice.
A fascinating insight into the old, old schoolIceberg Slim's description of the gritty street life pre- and post-World War II brought me to an almost unimaginable world. A world that's a far cry from the MTV-style, pseudo-pimp posturing portrayed in today's mainstream media. It was a world of hard drugs and hard living where Darwin's survival of the fittest (and baddest) reigned. Slim tells it like it is; there's absolutely no political correctness. Then again, his environment was not one which could support any false pretenses like suburban PC life does these days.
Some may say, 'but isn't he promoting this type of behavior?' Quite on the contrary: it's every man for himself in Slim's world; he has his highs and lows, both literally and figuratively. The mere fact that he survived to tell the tale, (unlike many others in "the game" who went early to their graves), and went from abusing and exploiting women to wedded life and fatherhood is testament enough to NOT follow his lead. Those who aspire to be where he is now know that the road he chose is not one dotted with success stories: the fleeting glamour and glory of the pimp lifestyle leads not to greater things, but often to nothing. Slim, although an exception, makes this abundantly clear without stooping to the level of an apologist.


This is the book I wish I had read when I was a beginnerI think the primary advantage of this book over others on the subject is its depth. Its introduction to the basics of BDSM is particularly thorough. Personal anecdotes, both amusing and poignant, give real-life insight into what it's like to play with BDSM. It has a strong emphasis on safety without being pushy or patronizing. Most books just recite arbitrary rules. SM 101 gives information, suggestions, and advice designed to help readers make their own decisions about the risks they want to take.
One of my favorite parts of this book is a collection of off-handed remarks overheard at BDSM events. These quotes, scattered in margins of the pages, range from clever to hilarious to profound. Another nice touch is advice on finding partners, and a step-by-step guide to negotiating SM play. There are even negotiation forms that can be copied and used to make sure that all the points are covered. I strongly recommend the safety precautions this book suggests for playing with someone new.
All in all, SM 101 is a book I would highly recommend to anyone who is seriously considering exploring safe, sane and consensual BDSM.
A Good Starter BookHowever, don't expect to find a step by step 'manual' on BDSM. This is not a book that tells you how to do this and that (use your imagination -.-)
What is talked about in this book will help all readers, whether new and unexperienced or 'old pros of the trade'...
Although it could be calssified as a 'textbook' the author makes it so easy to read. I finished the book in an evening.
Intimate and personal tone adds softness to a harsh topicI wasn't sure what to expect from this book but I have been incredibly impressed with Mr. Wiseman's intimate style of writing and personal openess. What courage it must of taken. You read the first half of the book and feel as if he is guiding you through your journey of self enlightenment by sharing his own story of sucess and failures. He doesn't even try to convert you but tries to give you a better understanding of the practice and people involved. The second half of the book is basic instruction and supplies(bondage,flagellation, etc.) very informative and full of tips if you want to pursue this activity.
Of course, if you have read other reviews you know he is a safety boy and I think that's good. Girls like that. Also, his candor is so refreshing and very attractive.
Since reading this I might explore some aspects to SM; most people already do in a very light way by making specific demands or complying to demands in the bedroom but I will be as Jay suggests putting safety first and taking things slow.
I found this book very informative, in your face informative, and extremely forward in sex talk. So if your curious buy this book it's very good. You don't have to do anything you aren't ready for sometimes reading the ins and outs are fun and you can choose to indulge or just be well read in the subject.
Also, there are quotes throughout the book that are extremely funny and eye opening.


A Nutritional Powerhouse!The recipes are full of the most nutritious vegetables, greens, and grains, combined with great spices. You'll find many recipes for a variety of greens, not just spinach, and for a variety of grains, not just pasta. And the finished recipes are a pleasure for the eyes as well as the taste buds -- bursting with color.
Many of the foods recent studies have found to be extremely nutritious are included -- high antioxidant sweet potatoes and squashes and red peppers -- high fiber beans and whole grains.
For those who eat a low to very low fat diet, oil is used moderately in the recipes and in ways that aren't integral to the recipes; the recipes can be easily adapted to be even lower in fat if desired.
As an added bonus, many recipes will take well to freezing, so you can cook in volume and freeze for workday lunches.
All in all, an impressive, extremely nutritious and delicious cookbook. You won't be disappointed with this one.
Nutritious and Delicious! The best vegan cookbook there is!The recipes are full of the most nutritious vegetables, greens, and grains, combined with great spices. You'll find many recipes for a variety of greens, not just spinach, and for a variety of grains, not just pasta. And the finished recipes are a pleasure for the eyes as well as the taste buds -- bursting with color.
Many of the foods recent studies have found to be extremely nutritious are included -- high antioxidant sweet potatoes and squashes and red peppers -- high fiber beans and whole grains.
As an added bonus, many recipes will take well to freezing, so you can cook in volume and freeze for workday lunches.
All in all, an impressive, extremely nutritious and delicious cookbook. You won't be disappointed with this one.
Solomon makes eating vegan easy, accessible, enjoyable!Oh yeah--the recipes are yummy, too. We're carnivores at heart, and we love them.
I found veganism after a religious conversion to Coptic Orthodoxy which requires its faithful to not eat animal products for about 2/3 of the year. I thought I'd starve to death! Whether you're Vegan for health or spiritual reasons, Jay Solomon's book is a MUST HAVE, especially for beginners! I am happy to report that 150 Vegan Favorites is for EVERYONE. Hat's off to Jay Solomon!


Life Lessons Learned
Just what I needed
Should be on everyone's reading list

So you know what the scientists are talking aboutA scientist might object that the book is a bit light on theory; this is perhaps true, but it's a popular book, written for a lay audience. That's okay. Such a book is necessary in an age where scientific ignorance is not only common but seemingly enforced by societal pressure; best to get good science in any way possible. Highly recommended.
Superb book on evolution.Evolution certainly is a triumph of science, but any good idea has the potential for controversy. Such is Darwin's theory, which still draws harsh criticism even after about a century and a half since its formulation. It just doesn't sit well with many people. For example, the reviewer from Boston (Dec. 7, I believe) that only gave this book one star points out a recent Gallup poll where only a small percentage of people believed in evolution as a totally naturalistic process. What he didn't point out is that a likewise small percentage had a "good understanding" of the theory. So it seems that the majority of the people in the poll have no reason to make a judgement in the matter. Also, the motivations and methods of creationism/ID are totally pseudoscientific.
In any case, one thing can always be said as being true of science: You can't vote on the truth. No matter how unpopular a theory is (with either the public or even the scientific community), if the evidence says what something is, then it is that. And since the evidence points that evolution is true, then evolution is true. It is a totally naturalistic process that doesn't require divine intervention. Besides, all the people who gave this book a bad review for their ideological concepts must have not read the last chapter. It appears that their negative views of Darwin's grand masterpiece are not even close to unanimous with other religious people (even the Pope, who always warns about confusing science and religion, says there is no conflict with evolution and Christianity). But like I said, it doesn't matter what the Darwin bashers say--evolution is fact.
I suggest reading Michael Shermer's recent article on evolution vs. creationism in Scientific American magazine . [...]
Stellar resource for both the layperson and professional....
As a scientist I can say that both the presentation of the theory and its religious implications are fair and balanced. The author has no need for dishonest rhetoric, he strives for historical accuracy, and ultimately leaves the theistic interpretations for the reader.
If you are looking for a well-written introduction to evolution, look no further. This book will serve you well. I would also recommend this book to those looking to increase their understanding of Evolution.
You might notice that this book draws comments that appear to be completely polarized. Bottom line-- read it for yourself. Draw your own conclusions.


but what's it all mean ?Then there's the fact that Shakespeare essentially uses the action of the play as a springboard for an examination of madness. The play was written during the period when Shakespeare was experimenting with obscure meanings anyway; add in the demented babble of several of the central characters, including Lear, and you've got a drama whose language is just about impossible to follow. Plus you've got seemingly random occurrences like the disappearance of the Fool and Edgar's pretending to help his father commit suicide. I am as enamored of the Bard as anyone, but it's just too much work for an author to ask of his audience trying to figure out what the heck they are all saying and what their actions are supposed to convey. So I long ago gave up trying to decipher the whole thing and I simply group it with the series of non-tragic tragedies (along with MacBeth, Hamlet, Julius Caesar), which I think taken together can be considered to make a unified political statement about the importance of the regular transfer of power in a state. Think about it for a moment; there's no real tragedy in what happens to Caesar, MacBeth, Hamlet or Lear; they've all proven themselves unfit for rule. Nor are the fates of those who usurp power from Caesar, Hamlet and Lear at all tragic, with the possible exception of Brutus, they pretty much get what they have coming to them. Instead, the real tragedy lies in the bloody chain of events that each illegitimate claiming of power unleashes. The implied message of these works, when considered as a unified whole, is that deviance from the orderly transfer of power leads to disaster for all concerned. (Of particular significance to this analysis in regards to King Lear is the fact that it was written in 1605, the year of the Gunpowder Plot.)
In fact, looking at Lear from this perspective offers some potential insight into several aspects of the play that have always bothered me. For instance, take the rapidity with which Lear slides into insanity. This transition has never made much sense to me. But now suppose that Lear is insane before the action of the play begins and that the clearest expression of his loss of reason is his decision to shatter his own kingdom. Seen in this light, there is no precipitous decline into madness; the very act of splitting up the central authority of his throne, of transferring power improperly, is shown to be a sign of craziness.
Next, consider the significance of Edgar's pretense of insanity and of Lear's genuine dementia. What is the possible meaning of their wanderings and their reduction to the status of common fools, stripped of luxury and station? And what does it tell us that it is after they are so reduced that Lear's reason (i.e. his fitness to rule) is restored and that Edgar ultimately takes the throne. It is probably too much to impute this meaning to Shakespeare, but the text will certainly bear the interpretation that they are made fit to rule by gaining an understanding of the lives of common folk. This is too democratic a reading for the time, but I like it, and it is emblematic of Shakespeare's genius that his plays will withstand even such idiosyncratic interpretations.
To me, the real saving grace of the play lies not in the portrayal of the fathers, Lear and Gloucester, nor of the daughters, but rather in that of the sons. First, Edmund, who ranks with Richard III and Iago in sheer joyous malevolence. Second, Edgar, whose ultimate ascent to the throne makes all that has gone before worthwhile. He strikes me as one of the truly heroic characters in all of Shakespeare, as exemplified by his loyalty to his father and to the King. I've said I don't consider the play to be particularly tragic; in good part this is because it seems the nation is better off with Edgar on the throne than with Lear or one of his vile daughters.
Even a disappointing, and often bewildering, tragedy by Shakespeare is better than the best of many other authors (though I'd not say the same of his comedies.) So of course I recommend it, but I don't think as highly of it as do many of the critics.
GRADE : B-
King Lear:Like "Hamlet", this is a tragedy that still manages to have some very funny lines; as in "Hamlet", this is generally due to characters either pretending to be crazy, or truly being crazy, so it's something of a dark humor, but humorous it still is. Lear's jester has some great lines doing what only a jester could get away with (and what the reader wants to do): telling the King that he's an idiot when he's done something ignorant beyond belief. Edgar, son of Gloucester, banished by his father for supposed treason, plays the part of a mad beggar to save his life, and when Lear, honestly crazy from grief, meets up with him, their conversations rival anything in Hamlet for manic nonsense that still manages to make a certain warped and poigniant sense.
It's a shame that the language has changed so much since Shakespeare's time, so that the masses are unable to enjoy and appreciate his wit; his plays were not written to be enjoyed only by the literati; they were intended to entertain and, yes, enlighten the masses as well as the educated; his plots seem to be right in line with either modern romantic comedies (in his comedies) or modern soap operas (in his tragedies). Modern audiences would love him, if only they could understand him; unfortunately, when one "modernizes" the language in a Shakespearean play, what one is left with is no longer Shakespeare, but simply a modern adaptation. Which, if done well, is not without value, but is still far short of the original.
Nothing will come of nothingThis theme runs like a thread through other parts of the play. Gloucester's blindness toward the nature of his sons results in his literal blindness later in the play. Metaphorical blindness generates physical blindness (nothing comes of nothing). Similarly, after Edgar is banished he avoids further harm by shedding his identity and disguising himself as a vagrant. In the new order of things eliminating one's status results in no harm (another version of nothing coming from nothing).
The motif of nothing coming from nothing has psychological and political ramifications for the play. From a psychological point of view Lear fails to realize that the type of adulating love he wants from Cordelia no longer exists because Cordelia is no longer a child. Her refusal to flatter Lear is, in a sense, an act of adolescent rebellion. Lear's failure to recognize the fact that Cordelia still loves him but not with the totality of a child proves to be his undoing. From a political point of view the fact that Lear divides his kingdom on the basis of protocol (who is the most flattering) instead of reality (whose words can he really trust) also proves to be his undoing. The fact that Lear sees what he wants to see instead of what he should see is the fulcrum of destruction throughout the play.
It is interesting to note that "King Lear" was staged barely one generation after England endured a bitter war of succession (The War of the Roses). The sight of Lear proclaiming his intention to divide his kingdom must have shocked contemporary audiences in the same manner that a play about appeasing fascists might disturb us today.


Sudden Prey
One of his best!!Sandford is a master of writing about different motives for the killings in all his thrillers. Previously I've read about someone killing because (s)he feels (s)he have to do it, another time I read about a much more dangerous motivation, the profit. In this book, Sudden Prey, the main character, Lucas Davenport, is facing the most simple and purest motivation, which is revenge. But can his killer-instinct, fast thinking and intelligence help him to solve this case?
Sandford has the ability of making you so curious about what will happen, that you simply can't put the book away. You have to finish it right away. And if you enjoy the Prey series, this book is a must. Certainly one his best. A great book also recommended to anyone who loves to read, and those who like thillers.
I wasn't a "detective" book reader -- until I met Sandford
I loved the first part where he talked about their other businesses and travels through S. America. Great detail and I could really feel the joys and pangs of their challenges. It was fun. I wish that the rest of the book had been this way.
What made Amway? What made MLM? What changed the course of business history in the US and possibly the world? The battle with the FTC! Amway winning this case alone has created thousands of millionaires in the US and possibly the world and has allowed for hundreds of other legitimate MLM firms to become successful. But this part of the book WAS ONLY ABOUT 12 PAGES!
Deciding to keep the book short to get more readers was the wrong way to go with this story. Like it or not, Amway changed business history. The story needed more detail and feeling for how they changed history.
The story further deteriorates as the writer chose to use the book as a soapbox (esp. towards the end). This took away from the suspense and flow. I expected an autobiography, not a pontification.
2 1/2 stars. Good book for those interested in business from a purist point of view. Van Andel was a good example of tenacity and no-quit in action.